Suitable nutrition for weight loss

12 May 2025

Nowadays, excess weight problem is very relevant and dietician doctors are developing more new diets a day, which already has a lot. But most of the time, when returning to the usual power regime, the loss weight is again earned. What is connected with?

Light weight loss in rapid diets is associated with the stress of the body from starting restrictions. However, when the transition to the previous diet, the body weight increases again and a few kilograms more than the diet. This is because the body wants to be more ready to approach a possible next stress, that is, a quick diet. Therefore, well -planned for weight loss, daily correct nutrition is the only real way to rotate the body a good shape. The essence of the method is that the body should take less energy than it can be consumed in one day, but the weight will be reduced more slowly, but the effect will be fixed for years.

Suitable for weight loss: Menu Menu with proper diet should contain animal proteins and carbohydrates. The number of carbohydrates that can be easily digested with high degree of obesity should be limited. Cereals are preference for bread with Group A (ie hard varieties of wheat) and bran. With obesity, you have to leave sweet and salty, fried and smoked. Although there is no great benefit from these products, it is not worth leaving them in a day, because it can lead to the stress mentioned above. For example, it is important to reduce the number of products used instead of five pieces of cakes per week, eat three pieces of oil instead of two pieces of oil.

According to nutrition specialists, the appropriate nutrition for weight loss consists of products containing too much fiber. For example, the body requires approximately 3 servings of vegetables and fruits, low -fat meat and 2 servings of fish per day. Water is a very important component of proper nutrition. Reduces a glass of water appetite before meals. In order to prevent sore throat, it is important that the water is not cold but at room temperature.

In addition, the proper nutrition for weight loss contains a very strict regime. The correct stereotype of nutrition is not more than 4 and 6 meals per day. You should eat in small portions, then a person will not have a feeling of hunger and a crowded stomach feeling. Secondly, even the last dinner should be done 2-3 hours before bedtime, because the digestive system is less active in the night period. A complete breakfast should also be in habit. When choosing a cooking method, it should be preferred for extinguishing, cooking or engine preparation.

Suitable for weight loss: Results To lose weight, the energy must be less than spending. An average woman working in the office needs 2000 kcal per day, a male - 2500 kcal. Therefore, to lose weight, the number of weight consumed should be less than 20-25%, then weight loss is guaranteed. Naturally, you will need to make a continuous calculation in order not to rely on the permitted calorie line. This may cause great difficulties, especially at first, because people who try this method themselves recommend consulting the famous "fists" method. Therefore, all the food consumed during the day should be 15 fists lost weight. Of these, 6 servings of vegetables, 3 portions - fruit, 2 servings - grain and 4 portions - should be protein.

Right nutrition for weight loss is not a rapid diet that promises the authors of lightning in a few weeks. Such a power system contributes to a gradual weight loss, but a continuous effect and long -term. Right nutrition is the first step towards the prevention of many diseases associated with a healthy lifestyle and excess weight.